Become a Better Skier with Rotational Stability & Balance Do you want better balance and stronger stability when you ski? What does it take to become a better skier or boarder? With an abundance of snow on the mountains this year everyone is hitting the slopes. Doing some mid-week dryland…
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Cleaned out your closets recently? Any spare shoes lying around that are gently used, but maybe no longer being used by you and your family? Please bring them in to us for our 2nd Annual Shoe Drive. In conjunction with our friends at Lady Sport, all shoes are donated to…
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Concussion injuries are not a new phenomenon. Who can forget what happened to Sid the Kid? Yet, despite the press and huge push for education, we continue to hear about people who ignore their concussion symptoms, or report that they don’t have a concussion because they weren’t knocked out. So…
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Managing Malalignment – Clinical Tips Part 1 Very few active people make it through an entire season without experiencing some form of injury associated with weakness and/or with what physios refer to as malalignment. Malalignment is a common condition referring to the alignment of the pelvis with respect to the…
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Running season never really ends in Vancouver but we all know the largest, most popular running event in this city is the Vancouver Sun Run! This year marks its 32nd year in the city! Whether you are training for this event for the first time, or a seasoned runner training…
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Who doesn’t love a new pair of shoes and a backpack!!?? This year, we have two holiday campaigns in the works. A shoe drive and the Christmas Backpack Program. Firstly, everyone needs shoes! In conjunction with our friends at Lady Sport, all shoes are donated to the health clinics of the…
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Meet Shaana Burgess, BScPT… Shaana Burgess is a CSPC veteran, sharing the last thirteen years of her physiotherapy practice with the CSPC team and our clients. She has been an invaluable member of the team, dedicated to helping people achieve their maximum potential. Shaana holds a Bachelor of Science Degree…
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Jena is one of the newer members of the City Sports & Physiotherapy Clinic family. A great fit right from the start, Jena has made a wonderful addition to our team, coming to us as a Registered Massage Therapist (RMT) with multiple certifications, as well as a Bachelors Degree…
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This week, on September 7th, marked World Physiotherapy Day. In anticipation of this day, the Physiotherapy Association of BC launched a new campaign called “Choose to Move” displaying examples of how Physiotherapy can help you. Whether you are recovering from an injury or condition, or working preventatively to perform at…
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You have just finished your dynamic warm-up and you’re feeling great. The early morning air is cool. Time to run! However, after only a few minutes you feel pain in your shins; that tight, sharp pain that calls up memories of ice packs and fewer runs. It can only mean…
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